Fitness and Food: Eating Right
Hey,
beautiful!
Today, we're going to talk about eating the right food in order to keep a good shape or getting a good shape.
When we're young, we usually have the metabolism to support some pretty bad habits. But as we get older, our metabolism slows down and we have to pay closer attention to what we eat.
Eating healthfully consistently takes preparation and forethought, it can be really difficult. Deciding what to eat can quickly become an obsession, even more when you learn about what might be lurking in processed food.
You should aim for 75% super-healthy food, 20% decent food and 5% decadent food. If you want to lose weight, choose an approach that's actually a lifestyle and not a diet; one that feels fully and happily maintainable. Don't rush to shed the weight in record time, or you'll regain it just as quickly.
The best way to find an eating regimen that works for you, is by trying new things.
*Beauty power foods and vitamins:
Those rumors that all these different vitamins improve and can help on certain things, those are all true. There are a whole host of power foods that can provide all sorts of anti-aging and skin-energizing results. These foods are the most natural way to introduce vitamins into your system, you can take supplements but certain vitamins become toxic when you take too many.
I hope this post was helpful!
Come back for our final Fitness and Food post... it'll be all about beauty on the road; some tips and a little workout circuit you can do while away.
Bye, beautiful!
Twitter: @stephanieccls
Follow my blog with Bloglovin'
Today, we're going to talk about eating the right food in order to keep a good shape or getting a good shape.
When we're young, we usually have the metabolism to support some pretty bad habits. But as we get older, our metabolism slows down and we have to pay closer attention to what we eat.
Eating healthfully consistently takes preparation and forethought, it can be really difficult. Deciding what to eat can quickly become an obsession, even more when you learn about what might be lurking in processed food.
You should aim for 75% super-healthy food, 20% decent food and 5% decadent food. If you want to lose weight, choose an approach that's actually a lifestyle and not a diet; one that feels fully and happily maintainable. Don't rush to shed the weight in record time, or you'll regain it just as quickly.
The best way to find an eating regimen that works for you, is by trying new things.
*Beauty power foods and vitamins:
Those rumors that all these different vitamins improve and can help on certain things, those are all true. There are a whole host of power foods that can provide all sorts of anti-aging and skin-energizing results. These foods are the most natural way to introduce vitamins into your system, you can take supplements but certain vitamins become toxic when you take too many.
I hope this post was helpful!
Come back for our final Fitness and Food post... it'll be all about beauty on the road; some tips and a little workout circuit you can do while away.
Bye, beautiful!
Twitter: @stephanieccls
Follow my blog with Bloglovin'
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