A Guide To Healthy Skin, Hair & Nails

Hey, beautiful!

Today’s post will be all about how you can have healthy-looking hair, nails and skin. In my opinion, one of the features that stand out the most about a woman is her hair… Your hair will always stand out, whether it is for good reasons or not; it could be because it’s absolutely beautiful, fresh-looking and healthy or because it’s dull-looking and not so pretty. Let’s avoid your locks standing out for the wrong reasons and let’s get started with today’s post!

When you’re going for healthy hair, nails and skin, tackling the root of the problem is the way to go; meaning every single thing that you want to look great on the outside, must come from a great place within.

One of the best ways to make sure you’re taking care of yourself in order to have a beautiful outside look, is to know you’re eating as healthy as possible; so let’s talk about that today.

*Red meat: according to experts, red meat is packed with proteins, which are a must for healthy and strong hair and nails. However, red meat is high in saturated fat, so it shouldn't be eaten every day!

*Beer: you must be thinking “Did I read that right?”, and yes you did. Give yourself a “beer rinse” about 2 times per week by changing your conditioner for a beer  when taking a shower (I know I probably haven’t convinced you about this yet…), wrap your hair in a bun and let it sit there for about 30 minutes. The result? Thicker hair with more volume after the first try! (Did I finally convince you? Hahaha!)

*Blueberries: these are packed with antioxidants, which are always a good thing for fresh-looking hair and nails. They will also give your skin a youthful look!

*Water: the importance of water for your system in general is beyond what I could explain in this post today, but one of the main benefits of it is hydration. Hydration is key when going for a fresh look, it will clear your skin and give you a glow, your hair will look shinier and your nails will be less prone to breaking.

That’s it for today’s post! I hope you learned something new. Be sure to let me know if you put into practice any of these pointers and if they work for you(:

Bye, beautiful!

Twitter: @stephanieccls

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